Publications
Along with my bestselling memoir Every Mile Matters, I've created several ebooks in the personal development space that do what most self-help content won't — cut straight to what actually works, skip the platitudes, and give you a blueprint you can use today.
These guides are built on more than thirty years of working alongside people in real crisis. They're practical, direct, and written for people who are done with vague advice and ready for something that holds up under pressure.
Your alarm goes off and your day is already running you.
The 7-Day Morning Reset - A Complete Course
You reach for your phone before your eyes fully open. You're behind before your first cup of coffee. By 9 AM you're reactive, scattered, and already wondering where the morning went.
This probably isn't a willpower problem. It isn't a discipline problem. It's a system problem — and your system needs a reset.
A Family Guide to Having the Conversation That Could Save Their Life
How to Talk to Someone You Love About Their Addiction
This is a complete preparation guide for families who are ready to do something. Not a theory. A practical, step-by-step framework for having the most important conversation of your family's life — written by someone with lived experience who has helped families navigate this professionally for thirty years.
Ninety seconds. That's the window. What you do with it changes everything.
The First 90 Seconds: An Anger Management Playbook
The First 90 Seconds is a focused, five-lesson playbook that gives you the concrete tools to own that window. No 12-week program. No fluff. No shame. Just a clear framework, real clinical tools, and five worksheets you can start using within minutes to enhance your relationships, rebuild your self esteem and own your emotions.
Take a break and get your time back, your money and your life back.
BetBreak: How and When to Take a Time-Out From Sportsbetting
This interactive self-study guide helps consumers understand and appreciate how taking a break from sports betting, gambling and gaming can transform their mental health, financial health and relationships with friends and family. Self assessments, tips for managing cravings and links to professional resources included.