Real gratitude - the kind that actually sustains you - doesn’t look like the social media version of Thanksgiving.

Sometimes the speeches we need to give and the speeches others need to hear find each other at just the right moment.

As a two-time cancer survivor, I’ve learned that the anxiety leading up to scans and test results - what the cancer community calls “scanxiety” - can be just as debilitating as the initial diagnosis.

Cancer doesn’t care how many miles you’ve logged or how fast you can run. Chemotherapy doesn’t negotiate with your VO2 max. Your cancer cells aren’t impressed by your swim times.

What was happening to my body, however, was only half the battle. The other half was the story I was telling myself about what it all meant.

I had the pleasure of running all 86 flights or 1,576 stairs up the Empire State Building last night as part of the NYU Langone team.

Cancer deaths in the United States have dropped 33% since 1991, saving an estimated 3.8 million lives, according to the American Cancer...

Imagine finding out that you have cancer via a text message while barreling down the Northern State Parkway. I did. It was a Friday,...

One of the songs that's made its way onto most of my running playlists is "Hall of Fame" by The Script. These lines - "You can go the...

A prostate cancer diagnosis is scary; any cancer diagnosis is scary. It changes your identity and the way you think about your body, your...

After Googling almost every single word in my MRI and biopsy reports, I settled into my prostate cancer diagnosis and started gathering...

It was at the height of COVID that I discovered the Runner's World Run Streak Challenge. It seemed simple enough: Run at least one mile...

There's lots of emphasis on developmental milestones for kids and teens. The ability to crawl, those first steps, first words, first...

A friend recently asked me in a Facebook comment if I was annoyed about my recent cancer diagnosis given how many hours I spend swimming,...

"How long has it been since someone put their finger in your ass?" I asked my 51-year old brother a few days after I was diagnosed. He...

"Have there been any changes to your medical history in the last six months?" the dental hygienist asked through her mask and goggles. I...