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This Is Exactly Where I Needed To Be Today
Sometimes the speeches we need to give and the speeches others need to hear find each other at just the right moment.
Jeffrey Reynolds
Nov 23, 20252 min read
SCANXIETY IS REAL: How I Manage Fear in Between Cancer Screenings
As a two-time cancer survivor, I’ve learned that the anxiety leading up to scans and test results - what the cancer community calls “scanxiety” - can be just as debilitating as the initial diagnosis.
Jeffrey Reynolds
Nov 15, 20253 min read
Exercise Doesn't Train You for Cancer - It Trains You for Life
Cancer doesn’t care how many miles you’ve logged or how fast you can run. Chemotherapy doesn’t negotiate with your VO2 max. Your cancer cells aren’t impressed by your swim times.
Jeffrey Reynolds
Nov 8, 20253 min read
What Will You Do With Your Extra Hour?
This extra hour? It’s a microcosm of every choice we make. We can sleepwalk through it or we can be awake. We can drift or we can steer. We can let time happen to us or we can happen to time.
Jeffrey Reynolds
Nov 1, 20253 min read
It's Not All In Your Head, But Some of It Is
What was happening to my body, however, was only half the battle. The other half was the story I was telling myself about what it all meant.
Jeffrey Reynolds
Oct 18, 20252 min read
Every Mile Matters Audiobook Released
"Every Mile Matters: Turning Triathlon Training into Cancer Triumph" is available now as an audiobook on Audible, Spotify, Google Play, Apple Books and in multiple formats via Amazon.
Jeffrey Reynolds
Oct 10, 20252 min read
Running Up the World's Tallest Building
I had the pleasure of running all 86 flights or 1,576 stairs up the Empire State Building last night as part of the NYU Langone team.
Jeffrey Reynolds
Oct 9, 20251 min read
I Joked About Getting Older Until I Got Cancer
Cancer changes your relationship with time. Before my diagnosis, birthdays marked the passage of years in a vague, abstract way. Sure, I was getting older, but that timeline stretched comfortably into a distant, hazy future. After cancer, each birthday became something more concrete - less a marker of age and more a testament to survival.
Jeffrey Reynolds
Oct 5, 20253 min read
The Power of Starting Now!
I make New Year's resolutions, too, but suppose we got started now instead of waiting until January 1st.
Jeffrey Reynolds
Sep 27, 20251 min read
Swimming, Biking and Running 70.3 Miles Away from Cancer
Races - especially long course races that challenge you - hit differently these days. Sure, the sleepless nights leading into the race remain and there’s that nagging sense that this is just too much too soon. But as I faced yesterday’s choppy 1.2 mile swim, a windy 56 mile bike ride and steamy 13.1 mile run, I knew I could do it, because, well, I survived cancer.
Jeffrey Reynolds
Sep 21, 20251 min read
Cancer is No Gift, but it Needn't be a Curse Either
I didn't ask for cancer, wouldn't recommend it to anyone, and would gladly give it back if I could. But since I can't, I've chosen to extract whatever wisdom, strength, and purpose I can from the experience. Not because I'm grateful for the disease, but because I refuse to let it win.
Jeffrey Reynolds
Sep 13, 20253 min read
Long Island Charities Bemoan Threats to Federal Employee Giving
As nonprofits grapple with sweeping federal budget cuts, dramatic executive orders and constant economic uncertainty, the Trump Administration now says it’s taking a hard look at the Combined Federal Campaign – America’s largest annual workplace charitable-giving drive, which is set to start on Oct. 1.
Jeffrey Reynolds
Sep 10, 20253 min read
The Chapter I Almost Didn't Finish
I've never been particularly religious and put my spiritual journey aside for decades, focusing instead on building a career and being my own higher power. The idea of suddenly finding God after cancer felt cliché, like I was following some predictable script about foxhole conversions.
Jeffrey Reynolds
Sep 6, 20253 min read
Ironman Triathlete Turns Cancer Battle into Guide for Overcoming Life's Challenges
In his powerful new memoir, "Every Mile Matters: Turning Triathlon Training into Cancer Triumph," Reynolds reveals how years of grueling athletic training became his secret weapon in a fight for survival that would test his physical and mental endurance.
Jeffrey Reynolds
Aug 8, 20252 min read
Wearables Are Great, But Won't Make America Healthy Again
President Donald Trump’s Big Beautiful Bill, approved last week by a sleep-deprived U.S. Congress, slashes healthcare spending and potentially impacts Medicaid coverage for millions of Americans – but Health and Human Services Secretary Robert F. Kennedy Jr. insists he’s got other ways to Make America Healthy Again.
Jeffrey Reynolds
Aug 5, 20254 min read
Embracing the Suck
But here's what I learned through thousands of training miles and hundreds of medical appointments: our bodies and souls don't just want challenge—they need it. We're wired to push against resistance, to grow stronger through struggle. The same muscle fibers that adapt to the stress of a long run are connected to the mental muscles that help you endure six hours of toxic chemicals flowing through your veins.
Jeffrey Reynolds
Aug 2, 20253 min read
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