CBD is in just about everything these days – drinks, lotions, beauty aids and even products – and while its often touted as a natural...

On November 3rd, I ran my 4th NYC Marathon and no matter how many marathons you race, you always learn something new. Here are some my...

Photo Credit: NYS Department of Health As of last night, more than 450 cases of lung illnesses and five deaths tied to vaping have been...

“Isn’t it boring?” “Don’t you need the distraction?” Nope. I’ll occasionally run with music or while listening to a podcast or a book...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

Just this week, an 11-year-old girl from the Bronx was severely burned when her 12-year-old friend poured scalding hot water on her...

It was cold. No. Really Cold. Like 16 degrees with a brisk wind cold.  Still, it was sunny, the ground was dry and I felt good as I...

By mile 15 the “wall” is starting to appear and by mile 17 it’s higher than the one our President wants to build (Sorry; couldn’t...

I opted to register for the Philadelphia Marathon this year as I’d never raced it before and had a family wedding on November 5th – the...

The game plan was simple enough: a mile-long swim in the Hudson before biking 25 miles or so along Manhattan’s West Side highway into the...