It was at the height of COVID that I discovered the Runner's World Run Streak Challenge. It seemed simple enough: Run at least one mile...

Dry January 2022 has come to a close and whether not you made it the full 31 days without a beer, glass of wine or a mixed drink, it...

If Dry January has left you wondering how much alcohol is too much - when things move into problematic territory - you're not alone....

Now that state lawmakers in Albany have legalized recreational marijuana, it’s time to ensure that public safety, public health and...

How did you spend your 15 minutes? The handwritten sticky note said “2:19 p.m.,” but could have passed for “2:14,” so by 2:13 I began...

If you’re planning to get vaccinated for COVID-19, it might be a good idea to lay off the booze for a few days before or after each shot....

The “Benadryl Challenge” is sweeping across TikTo Oklahoma teen has reportedly died after doing the online stunt and three teenagers in...

Gov. Cuomo has put New York State on PAUSE, directing all non-essential workers to work from home, and requiring everyone else to...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

CBD is in just about everything these days – drinks, lotions, beauty aids and even products – and while its often touted as a natural...

On November 3rd, I ran my 4th NYC Marathon and no matter how many marathons you race, you always learn something new. Here are some my...

Photo Credit: NYS Department of Health As of last night, more than 450 cases of lung illnesses and five deaths tied to vaping have been...

“Isn’t it boring?” “Don’t you need the distraction?” Nope. I’ll occasionally run with music or while listening to a podcast or a book...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

Just this week, an 11-year-old girl from the Bronx was severely burned when her 12-year-old friend poured scalding hot water on her...

It was cold. No. Really Cold. Like 16 degrees with a brisk wind cold.  Still, it was sunny, the ground was dry and I felt good as I...

By mile 15 the “wall” is starting to appear and by mile 17 it’s higher than the one our President wants to build (Sorry; couldn’t...

I opted to register for the Philadelphia Marathon this year as I’d never raced it before and had a family wedding on November 5th – the...

The game plan was simple enough: a mile-long swim in the Hudson before biking 25 miles or so along Manhattan’s West Side highway into the...