But here's what I learned through thousands of training miles and hundreds of medical appointments: our bodies and souls don't just want challenge—they need it. We're wired to push against resistance, to grow stronger through struggle. The same muscle fibers that adapt to the stress of a long run are connected to the mental muscles that help you endure six hours of toxic chemicals flowing through your veins.

As a two-time cancer survivor, I owe my life to federally supported cancer research and treatment programs now facing devastating cuts....

I've taken the plunge and started writing about my cancer journey on Substack . Yes, I will continue to write about it here as surviving...

Most Americans would rather file their taxes than get a colonoscopy. While those tasks might feel pretty similar, colonoscopies save lives.

Dr. Reynolds was featured on the January 2025 cover of the Long Island Press.

I recently went on a 7-day cruise and took some time away from social media. I hadn't taken a break in years and it was long overdue....

Whether your calendar appears online or in a frayed notebook, it's your autobiography - an honest, unflinching accounting of your past,...

A fair amount of my friends, colleagues and co-workers are in recovery and don’t drink alcohol at all. Some of my friends are triathletes...